Testimonials
In your own words...
"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern." Andrew, Hove.
"I went to see Nathalie when I was training for the Brighton marathon and heard she was giving a nutrition talk on marathon training. During the two hours we learnt about hydration levels, and protein and carbohydrate energy and what foods to get them from. I learnt so much, especially about how important hydration levels are. It meant that I could prepare for my long runs knowing I wouldn't 'hit the wall' as I had previously. Nathalie provided follow up support during the training and post race too. Thanks to Nathalie I was able to plan a sensible diet I easily followed in the weeks leading up to the race. And I ran a pretty good time too!" Jane, Hove
"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton.
'I've been on diets as long as I can remember and my weight has fluctuated from 8 stone to a whooping 15! (I'm only 5''4). I've learnt the hard way that diets don't work and my health has suffered from all the yo-yo dieting. Fortunately I met Nathalie through a friend and she has changed my entire view on food and what is good for me as an individual. It all sounded so simple yet I was so confused about food that being able to start eating butter for example, actually really scared me! Following Nathalie's advice I've lost a lot of weight, and friends and family notice my 'glow' and confidence. I feel I've been given a new lease on life and I know it's there for good. Thank you!" Caroline, Poynings.
"I never really worried about the food I ate until very recently. But I have spent over a year suffering from stomach cramps, dizziness, nausea, diarrhoea and physical exhaustion, and all the low feelings that go along with that. Earlier this year I discovered that I have Inflammatory Bowel Disease, and that all of my problems stem from poor absorbtion of certain foods. A friend suggested that I talk to Nathalie to help get more nutrition out of the food I do eat. I'm so glad I did, because within weeks, my energy levels are up and I look and feel healthier. Even my skin has improved. I finally feel that I am in control of my health, rather than my illness controlling me. I am mostly pain free and feel physically and mentally stronger than I have done for months. I have stopped losing weight and am enjoying introducing new foods into my diet. Many of the changes are subtle and simple but the impact is big. My husband now eats the same things as I do and he has also seen a boost to his energy levels and fitness." Katie, Hove
"I've suffered from bulimia since the age of 12, and now aged 25 I've got lots of health problems related to bone loss, decayed teeth, major digestive problems. Nathalie's approach is very natural and gentle. It's not just about what I've been eating or not eating, it's why. She really understood some of the issues I had around food and works around and with those. I feel much healthier now just 3 months into my program and although I know it will take longer to 'sort me out', Nathalie has made me feel hopeful and positive for the first time in years." Julie, Worthing
"I thought I already knew quite a bit about nutrition when I went to see Nathalie but I can honestly say that the cost of the very comprehensive assessment was money extremely well spent. Nathalie takes a holistic approach in her assessment and recommendations considering my past medical history as well as where I am at now and my current personal goals. I learned a lot in the first session: for example that I was dehydrated, not eating enough vegetables, protein and essential fats and having too much fructose. She recommended some quick and easy changes I could make along with advice on appropriate vitamin and mineral supplements, which I have incorporated into my eating and lifestyle plan. I thoroughly recommend Nathalie to anyone wanting to improve their nutrition, make healthier choices or just to take a health check, which is the reason I first went to see her and got so much more." Linda, Burgess Hill
"I was running my first marathon and Nathalie's advice was very helpful especially with regards to what to eat and drink, and when. I found out a lot of useful things I didn't know and it was all a great deal of help to me. I wouldn't hesitate in recommending her." Rob, Brighton.
