Fitness and Sports Nutrition

Get the most out of your fitness and improve your performance 

Being a long-distance runner myself and having run a marathon, I know for a fact that nutrition accounts for a large part of your performance. Following the right nutritional program will often make all the difference between reaching the finish line or 'hitting the wall'.

I teach individuals and groups about the value of hydration, carbohydrates, proteins and all the other essential elements of an athletes' nutritional program. So whether you're a novice and training for your first real fitness challenge or whether you want to improve on your endurance and performance, I will help you to succeed.

You may also have noticed that exercise alone is not helping you to reach your personal goals (to tone up, lose weight, gain more energy)? Only the right nutritional advice will help you to achieve these goals - together with your exercise program. 

 

Upcoming talks 

Are you training to run a half or full marathon now?

Talks: 'Nutrition for marathon runners' 

Easy, practical and effective nutritional advice for safe and enjoyable training and race days.

Upcoming dates:

November 27th, 2010 - 2-4 pm

December 11th, 2010 - 2-4 pm

January 22nd, 2011 - 2-4pm

February 12th, 2011 - 2-4 pm

Cost: £10

Where: Hove

To book, call: 07980 620010 or email: nathalie @newleafnutrition.co.uk

 

Here's what a few runners thought of the nutritional advice given during my talks and personal consultations:

"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern."  Andrew, Hove.

"I went to see Nathalie when I was training for the Brighton marathon and heard she was giving a nutrition talk on marathon training.  During the two hours we learnt about hydration levels, and protein and carbohydrate energy and what foods to get them from.  I learnt so much, especially about how important hydration levels are.  It meant that I could prepare for my long runs knowing I wouldn't  'hit the wall' as I had previously.  Nathalie provided follow up support during the training and post race too.  Thanks to Nathalie I was able to plan a sensible diet I easily followed in the weeks leading up to the race.  And I ran a pretty good time too!" Jane, Hove 

"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton.

 

"I was running my first marathon and Nathalie's advice was very helpful especially with regards to what to eat and drink, and when. I found out a lot of useful things I didn't know and it was all a great deal of help to me. I wouldn't hesitate in recommending her." Rob, Brighton.