Talks and workshops

Upcoming talks and workshops 

Make sure you're kept informed by adding your name and email address to the mailing list on this page!

November 

Talk: Nutrition for marathon (and half marathon) runners

 

Jargon-free, practical and effective nutritional advice for runners of all levels training for half and full marathons

 

  • improve endurance
  • enhance immunity and strength
  • avoid hitting 'the wall'
  • recover quickly
  • improve your time
  • enjoy the race!

 

Date: November 27th, 2010 - 2-4 pm

Location: Hove

Cost: £10 - includes a detailed handout

Booking essential - Limited places

Call Nathalie: 07980 620010

or email: nathalie@newleafnutrition.co.uk

Other dates for this talk:

December 11th, 2010 - 2-4 pm

January 22nd, 2011 - 2-4 pm

February 12th, 2011 - 2-4 pm

Testimonials

"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern."  Andrew, Hove.

"I went to see Nathalie when I was training for the Brighton marathon and heard she was giving a nutrition talk on marathon training.  During the two hours we learnt about hydration levels, and protein and carbohydrate energy and what foods to get them from.  I learnt so much, especially about how important hydration levels are.  It meant that I could prepare for my long runs knowing I wouldn't  'hit the wall' as I had previously.  Nathalie provided follow up support during the training and post race too.  Thanks to Nathalie I was able to plan a sensible diet I easily followed in the weeks leading up to the race.  And I ran a pretty good time too!" Jane, Hove 

"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton.

"I was running my first marathon and Nathalie's advice was very helpful especially with regards to what to eat and drink, and when. I found out a lot of useful things I didn't know and it was all a great deal of help to me. I wouldn't hesitate in recommending her." Rob, Brighton.